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How much family mental load are you actually carrying?

The cognitive work of running a household is invisible until it isn't. This 10-question quiz puts a number on it, and tells you which pieces are easiest to get out of your head.

Coming soon
iPad · iPhone · Built on Google Calendar · 30-day free trial
The quiz

Answer honestly. Nobody else sees this.

Pick the answer that best matches your household over the last three months.

Question 1

Are you the one who knows what's for dinner tonight?

Question 2

Do you manage the family calendar and remember everyone's appointments?

Question 3

Do you keep mental track of school events, permission slips, and pickup changes?

Question 4

Do you know each kid's current clothing and shoe size?

Question 5

Do you handle planning for friends' birthday parties (RSVPs, gifts, drop-offs)?

Question 6

Do you remember when prescriptions or recurring medical supplies need refilling?

Question 7

Do you book pediatrician, dental, and other family appointments?

Question 8

Do you keep a running mental list of what the house is running low on?

Question 9

Do you remember extended-family birthdays, anniversaries, and milestones?

Question 10

Do you wake up at night thinking about tomorrow's logistics?

About this quiz

Questions about mental load.

Family mental load is the invisible cognitive work of running a household — remembering appointments, planning meals, tracking what needs replenishing, scheduling kids, keeping mental track of permission slips. It's the work that doesn't show up in any to-do list but takes the most energy. In most households it falls disproportionately on one parent.

Because it doesn't go away. Tasks can be delegated; mental load can't — even if your partner cooks dinner tonight, you're the one who knew what was for dinner. Over time, carrying the mental load alone is one of the strongest predictors of burnout in working parents.

Yes, when it's set up to externalize the things you currently hold in your head. A shared calendar that anyone can update from anywhere takes "knowing the schedule" off one person's brain. A meal planner that auto-generates the grocery list takes "knowing what we're running low on" off one person's brain. The trick is that the system has to be *trusted* — if anyone has to ask "is it in the calendar?", you're still carrying it.

No. It's a self-reflection tool built on the patterns we see in customer interviews, not a peer-reviewed instrument. If you scored high and it's affecting your well-being, talking to a therapist or family counselor is more useful than downloading an app.

Ready when you are

Bring the calm home.

30 days free. Then $12/mo billed annually, or $14.99/mo. Your whole household, on the iPad and iPhone you already own.